How to Choose a Therapist
Selecting a therapist is a highly personal decision. These recommendations can assist you in making the right choice.
Focus on the Positive
Practicing these suggestions can help you maintain a positive focus and sustain your forward momentum for growth and change.
Goal-Setting Worksheet
Use this printable worksheet for setting short- and long-term goals to establish and maintain balance among the various dimensions of your life.
Recommended Reading
Choose from among these therapy-related books on a wide range of subjects to help guide and nourish your process of personal growth and discovery.